This one burns!!!!
Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
I can't wait for you to try this workout with me!
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
Sunday morning live workout focusing on abs & booty using an optional booty band!
Lift your booty whilst sculpting your abs!
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
HELLO lower body focused workout!
Tone your hips, butt & thighs using the booty band.
(Equipment is always optional, but encouraged if you want an extra burn)
Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
Tasha xx
For all outfit and e...
An express sideline series focusing on lengthening and toning your legs whilst defining your abs!
Optional booty band, otherwise no equipment necessary.
Use your mind to body connection and breath to strengthen your mind and body.
Tasha xx
For outfit and equipment links head to
www.tashafranken....
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