My most popular booty workout ever!
A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
This quick workout video will lift your booty and sculpt your abs :)
No equipment necessary but you could add optional ankle weights.
Hope you feel the burn in this quick video!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
I am so excited to share a new workout video with you focusing on legs, thighs & booty using the ankle weights.
Slow and controlled movements using your breath and mind-body connection.
20 minutes, no equipment necessary.
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Equipment...
This workout video is all about the lower body!
In particular lengthening & toning your inner & outer thighs whilst sculpting your obliques & core.
Optional ankle weights included, otherwise no equipment necessary.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafrank...
An oldie but a goodie!
A 30min workout focusing on your hips, butt & thighs.
This lower body workout focuses on lifting your butt whilst toning your thighs and shaping your hips.
Optional booty band if you have one for the extra resistance....
Otherwise, no equipment necessary!
Enjoy!!
Tash...
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