Tasha Franken is a certified health coach, Pilates instructor & Fashion model who created TF Studio after trying countless workout classes and trainers that didn’t achieve the results she was looking for. Underwhelmed and frustrated with what was available, she developed a specific style of her own: To create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body. These careful curated classes are designed for every body using minimal space, time & equipment. You can expect these feel-good Pilates classes to strengthen your mind and body whilst leaving you feeling empowered & calm. See you in the studio!
A 20 min inner & outer thighs video to lengthen & tone your thighs using an optional booty band.
Focus on creating resistance by connecting your mind to your body. You want to really FEEL your muscles activate and tone in this lower body focused workout which lengthens and tones your inner & outer thighs.
Started as an upper body workout, ended with bonus thighs.
Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
Can't wait for you to try this one!!
New to T — F Studio? Videos are released every Monday and Friday...
This is all about the BOOTY!
A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs.
Optional booty band added!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released...