Full Body Burn
Lean Legs & Lifted Butt • 29m
A 30 minute - full body - Apartment friendly- workout for you using the resistance band. Light, medium or heavy band is up to you!
Also if you don't have one you can do this entire series with no equipment!
Arms, abs, legs, glutes & stretch included :)
As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
For all outfit & equipment links
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Do this video on it's own or add it onto one of my other workouts.
Optional booty band added, but you can also do this one with no equipment.
Your workout your choice!
* As always if something doesn't...
Toned Inner & Outer Thighs
Join me on a 30min inner & outer thigh focused workout using the booty band!
Lots of lengthening & toning to create definition from head to toe.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do i...
Lower Body Sculpt & Cardio
Join me on this 30 mins lower body focused workout with cardio.
Tone your legs whilst strengthening your core and lifting your butt.
No equipment necessary!
As always, connect your mind to the movement and focus on your breath. Take breaks whenever you need!
This is YOUR workout so modify as muc...