Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.
Level: Beginner
Equipment: Foam roller
Duration: 24 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Quick Fire Abs
Get ready to fire up your core with our Quick Fire Abs class. In this session, we focus on sculpting and strengthening your abs using just your body weight. Expect dynamic movements and creative exercises designed to challenge your midsection and build endurance. Join us for a powerful ab workout...
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Reformer on the Mat Sculpt
This 33-minute class combines strength, control, and sculpting moves for a full-body burn. Using gliders and hand weights, you’ll target every major muscle group with flowing sequences that challenge stability, coordination, and endurance.
Level: Advanced
Equipment: Gliders, Hand Weights
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Challenging Lower Body
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop
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