In today's dynamic flex & flow class we will be working the full body in just 24 minutes. Using the optional resistance band we will be stretching, lengthening, and toning with each movement leaving you energized and ready to take on the day.
Level: Beginner
Equipment: Resistance band
Duration: 24 mins
Women's Health: Menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Monthly Schedule
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Express Booty
Get ready to work your booty in this express class - a perfect workout when you're short on time! You can do this session on its own or as an addition to another class.
Level: Intermediate
Equipment: Booty Band
Duration: 14 Min
Women's Health: FollicularFor outfit and equipment links: www.tas...
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Pilates Arms & Shoulders
Want to get those Pilates arms and shoulders everyone is talking about? Here’s how! Get ready to tone and sculpt your upper body with this 20 minute class. This session is designed to target your arms and shoulders using the resistance band and hand weights for an added burn.
Level: Intermediate...
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Slow Burn
Today we're slowing it down to really feel the burn. In this advanced 33 min class, connect mind to body to intentionally work every single muscle. If your body is shaking, it means you're doing it right!
Level: Advanced
Equipment: Yoga blocks, ankle weights
Duration: 33 min
Women's Health: Ovu...
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