Strength & Control (THURSDAY)
MONTHLY SCHEDULE
•
29m
This 34-minute workout combines core-focused Pilates work with leg and glute sculpting for the ultimate balanced burn. Using optional ankle weights, expect controlled movements that strengthen your abdominals, tone the thighs, and activate the glutes while improving stability and alignment. A strong, effective flow that leaves your entire lower body feeling lengthened and challenged.
Level: Intermediate
Equipment: Ankle Weights
Duration: 34 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
-
Toned Abs & Thighs (FRIDAY)
This 20 min intermediate series is all about strengthening your core while toning your thighs! I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional. Meet me in the middle of your...
-
Another Lazy Day Flow (SATURDAY)
Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost your mood in just 24 minutes. No equipment needed!
Level: Intermediate
Equipment: No equipment
...
