Total Full Body (MONDAY)
MONTHLY SCHEDULE
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50m
A 50-minute full-body Pilates workout using 3 lb hand weights to work your arms, core, legs, and glutes. Perfect for travel or whenever you want a complete workout without needing much equipment. Stick with 3 lb weights, go lighter, or grab heavier weights to suit your level.
Level: Intermediate
Equipment: Hand Weights
Duration: 50 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
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Quick Fire Abs (TUESDAY)
Get ready to fire up your core with our Quick Fire Abs class. In this session, we focus on sculpting and strengthening your abs using just your body weight. Expect dynamic movements and creative exercises designed to challenge your midsection and build endurance. Join us for a powerful ab workout...
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Reformer on the Mat Sculpt (WEDNESDAY)
This 33-minute class combines strength, control, and sculpting moves for a full-body burn. Using gliders and hand weights, you’ll target every major muscle group with flowing sequences that challenge stability, coordination, and endurance.
Level: Advanced
Equipment: Gliders, Hand Weights
Duratio... -
Challenging Lower Body (FRIDAY)
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop
