Wedding Arms
NO EQUIPMENT
•
19m
Difficulty: Intermediate
Duration: 15 mins
Equipment: No Equipment
Get ready to sculpt your shoulders, arms, core, and improve your posture in just 15 minutes, because I know how busy wedding planning can get! This exclusive video for the WEDDING — PLAN program has been created for you to do anytime & anywhere. Short, effective, and created to help you feel confident on your wedding day. Let's begin.
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