A simple but effective quick 10 mins arm workout coming to you!
Don't underestimate the power of using your own bodyweight to create toned muscles. This arm series is TOUGH!
Optional mat and/or hand light hand weights- Otherwise no equipment necessary.
Do this one on this own or add it to another one of my workout videos for some extra arm toning & sculpting.
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit details:
- Shorts:
https://rstyle.me/+LSzxhHUatwEBDuRxy1jDqw
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
Up Next in NO EQUIPMENT
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LIVE Sunday Morning Stretch & Sculpt
Join me this sunday for an extra stretching & grounding Pilates flow!
No equipment necessary, optional ankle weights.
45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
Tasha xxFor all outfit and equipment links head to
www.tashafranken.... -
LIVE Full Body Sculpt
LIVE 45 mins class.
A full body Pilates sculpting series!
No equipment necessary, optional ankle weights recommended for an extra burn.
Enjoy!
Tasha xx -
20 Min Full Body Burn
Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
Sometimes all you need is 20 mins - trust!!
As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
Go get it!Tasha xx
For all outfit & equipment...
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