Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time, but still want to get an effective workout in.
Meet me standing on your mat and let's get into it!
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Up Next in No Equipment
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Cardio Booty
Level: Intermediate
Equipment: No Equipment
Duration: 15 mins
Women's Health: All PhasesDay 6 of our SUMMER — BOOTY CHALLENGE is here. Get ready to sweat and burn with today's Cardio Booty series. This class utilizes compound movements, as well as targeted pilates movements to sculpt and tone....
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Kneeling Arms
A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is you... -
Simple Booty (WEDNESDAY)
Welcome to your new go-to booty series — a simple yet powerful 22-minute class designed to lift, sculpt, and tone your glutes while also lengthening the legs. This beginner-friendly Pilates flow uses a booty band to add extra resistance, but can be done just as effectively without any equipment. ...
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