Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
Women's Health: Menstrual
For outfit & equipment links
www.tashafranken.com/theshop
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Total Body Tone
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Level: Intermediate
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Unwind & Stretch
Difficulty: Intermediate
Duration: 21 mins
Equipment: No equipmentToday's exclusive WEDDING — PLAN video is an Unwind & Stretch series designed to help you destress anytime you need a moment of calm during your day. This series is an effective way to release any tension you might be feeling whi...
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Wedding Abs
Difficulty: Intermediate
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