Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 mins
For outfit & equipment links
www.tashafranken.com/theshop
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Total Body Tone
Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!
Level: Intermediate
Equipment: No equipment
Duration: 15 mins
Women's Health: LutealFor outfit and equipment links:
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Beginner form & foundations (No music)
If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
No music added so that you can play your own playlist!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
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Energizing Full Body (No Music)
Join me on this energizing full body workout with no music so that you can add your own!
If you're feeling low energy or unmotivated this brand new video is for you!!
A 23 min workout using 3lb hand weights to boost your mood and shake off any stagnant energy you might be feeling!
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