Level: Intermediate
Equipment: No equipment
Duration: 18 mins
Women's Health: Follicular Phase
Hello express series! Today's dynamic full body series is an effective class to strengthen every single part of your body in a minimal amount of time and space. No equipment needed but trust me, you'll feel a burn! This is a great class when you're traveling or need a quick energy boost on your lunch break.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in NO EQUIPMENT
-
Another Lazy Day Flow
Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost your mood in just 24 minutes. No equipment needed!
Level: Intermediate
Equipment: No equipment
... -
Standing Full Body
Level: Intermediate
Equipment: No Equipment
Duration: 18 mins
Women's Health: All PhasesIntroducing your new standing full body pilates series. This class is the perfect energy and mood booster to start your week off on a good note. Feel free to add equipment or pair this class with another fro...
-
LIVE Evening Stretch & Sculpt
Join me for the first of many evening wind down flows.
We will be stretching and sculpting in a relaxing class to wind down for the evening.
My go to workout for a relaxing Sunday.
I can't wait to see you in the studio!
Tasha xxNot a member?
You can now sign up to live classes for just $9.99!
7 Comments