Level: Intermediate
Equipment: No Equipment
Duration: 20 mins
Women's Health: All Phases
Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.
For outfit and equipment links:
www.tashafranken.com/theshop
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Debloat
Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)
Level: Beginner
Equipment: Foam Roller
Duration: 23 minsFor outfi...
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Total Body Tone
Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!
Level: Intermediate
Equipment: No equipment
Duration: 15 mins
Women's Health: LutealFor outfit and equipment links:
www.tashafranken.com/theshop -
Beginner form & foundations (No music)
If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
No music added so that you can play your own playlist!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a g...
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