Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All Phases
Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in No Equipment
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Stretch & Tone
Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
Just you, your mat and lots of stretching & breathing :)
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Toned Upper Body
Grab your mat and meet me in the studio for this 22 min upper body toning workout using your own bodyweight!
Improve your posture and strengthen your upper body whilst toning and lengthening your arms.
This is a MUST! Even for those of you who don't like to workout your upper body or don't feel i... -
Free thanksgiving workout!
Happy Thanksgiving!
I want to thank you all for your support over the year!
To celebrate thanksgiving and YOU I'll be hosting the very FIRST live workout right here!
Availabe everyone, whether you're a subscriber or not!
Grab your friends, your family and let's all meet in the studio for a full b...
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