Feeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All Phases
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in No Equipment
-
Stretch & Tone
Join me for a restorative Pilates class focusing on stretching & toning using your own bodyweight.
Just you, your mat and lots of stretching & breathing :)
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Toned Upper Body
This 22-minute upper body class uses just your bodyweight to sculpt, tone, and strengthen. It’s perfect for improving posture and creating long, lean definition in the arms, shoulders, and upper back. Even if you usually skip arm days, this one is a must.
Level: All Levels
Equipment: None
Durati... -
LIVE Free thanksgiving workout!
Happy Thanksgiving!
I want to thank you all for your support over the year!
To celebrate thanksgiving and YOU I'll be hosting the very FIRST live workout right here!
Availabe everyone, whether you're a subscriber or not!
Grab your friends, your family and let's all meet in the studio for a full b...
12 Comments