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Positivity Flow

No Equipment • 33m

Up Next in No Equipment

  • 6 min Booty (Day 18 of 31)

    Your new quick booty workout is here!!
    6 mins is all you need to lift & tone your butt using your own body weight.
    You can do this video as a quick workout or add it on to one of my other videos.
    Tasha

    For all equipment and outfit links head over to my shop www.tashafranken.com/theshop

  • Pilates Cardio Flow

    Are you ready to sweat? In just 20 mins, you’ll see that you don’t need to go for a run or do HIIT to get a cardio burn! Combining pilates with cardio, this class will have your heart rate elevated using no equipment.

    Level: Advanced
    Equipment: No Equipment
    Duration: 20 mins
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  • Pilates Stretch

    There's nothing better than a Pilates Stretch series to start or end your day! This series is a feel good flow that will boost your mood without any equipment needed. Meet me on your mat!

    Level: Beginner
    Equipment: No Equipment
    Duration: 25 mins
    Woman's health: Menstrual, Luteal

    For outfit and ...