Stress Releasing Flow (SATURDAY)
No Equipment
•
32m
The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.
Level: Beginner
Equipment: No Equipment
Duration: 32 mins
Women's Health: Menstrual
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in No Equipment
-
Relaxing Evening Flow
This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.
For all outfit &...
-
Evening Wind Down
Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.
Level: Beginner
Equipment: Foa... -
Standing Arms & Cardio
Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!Level: Intermediate
Equipment: Ankle Weights
Durati...
