Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Quick Arms

No Equipment • 8m 18s
7 comments

This quick video will create toned & lean arms in no time!
Optional light hand weights otherwise no equipment necessary.
Don't forget to keep your core engaged the entire time to control the stability of your body.

Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

Up Next in No Equipment

  • Long & Lean Full Body
    21:10
    Long & Lean Full Body

    Long & Lean Full Body

    Level: Intermediate
    Equipment: No Equipment
    Duration: 20 mins
    Women's Health: All Phases

    Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.

    For ou...

  • Debloat
    23:14
    Debloat

    Debloat

    Today's class is a brand new debloating pilates series. My favorite express series to do when I’m feeling bloated! Especially post travel or when it’s that time of the month- this video will have you feeling better in no time :)

    Level: Beginner
    Equipment: Foam Roller
    Duration: 23 mins

    For outfi...

  • Total Body Tone
    15:04
    Total Body Tone

    Total Body Tone

    Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

    Level: Intermediate
    Equipment: No equipment
    Duration: 15 mins
    Women's Health: Luteal

    For outfit and equipment links:
    www.tashafranken.com/theshop

7 Comments

×