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Arms & Shoulders

No Equipment • 13m

Up Next in No Equipment

  • Quick Arms & Abs

    A quick arms & abs workout in under 15 minutes!
    Optional hand weights, otherwise no equipment necessary.
    Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
    Slow and controlled movements to create the best definition and tone.
    Hope you enjoy ...

  • 10 Min Arms With Band

    This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
    Otherwise add it onto another video for a quick additional arm burn!
    As always, no equipment necessary or add in your resistance band.
    Although this is a arm workout, don't...

  • Quick Arms

    This quick video will create toned & lean arms in no time!
    Optional light hand weights otherwise no equipment necessary.
    Don't forget to keep your core engaged the entire time to control the stability of your body.

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

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