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  43:16

  Moving Meditation

  Moving Meditation

  Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.

  Level: Beginner
  Equipment: No Equipment
  Duration: 40 mins
  Women's Health: Luteal

  For all outfit & equipment links
  www.tashafranken.c...

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  23:23

  Toned Abs & Booty

  Toned Abs & Booty

  This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long...

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  27:47

  Cardio Sculpt (No Music)

  Cardio Sculpt (No Music)

  A 30 min cardio focused workout for you using no music.
  This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!
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