Move with me!
A 30 minute full body, lengthening pilates flow with warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights for some extra resistance!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Long Full Body Stretch (DAY 2 OF 14)
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No equipment necessary.Level: In...
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LIVE 30min Full Body Intro Class
Join me on my first LIVE Pilates workout class!
We are going to lengthen and tone our entire body from head to toe in this 30min full body workout!
No equipment necessary, just you and your mat!
See you in the Studio!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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