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  15:55

  Quick Standing Booty

  Quick Standing Booty

  Hello standing series!!!
  A 15 min booty lifting & sculpting standing workout.
  Grab your optional booty band and ankle weights, no mat necessary!
  I can't wait for you to try this!
  Tasha xx

  For all outfit and equipment links head to
  www.tashafranken.com/theshop

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  25:45

  Standing Full Body Flow

  Standing Full Body Flow

  A standing full body flow.
  NO MAT & NO EQUIPMENT.
  You can literally do this video anywhere and anytime.
  Perfect for those days you're working out in a tiny space or simply don't feel like using the floor.
  A great workout video for travel days too!!
  *Make sure your core is engaged the entire t...

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  08:18

  6 Min Standing Arms

  6 Min Standing Arms

  This quick standing arms series will leave you shaking!
  Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
  Perfect to do when you are traveling or as an add on to any other videos.

  For all outfit and equipment links
  www.tashafranken.com/theshop