Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: Follicular
Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
For outfit and equipment links: www.tashafranken.com/theshop
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Standing Arms
Level: Intermediate
Equipment: No Equipment
Duration: 17 min
Women's Health: LutealHello standing arms! This 17 minute series will work your upper body from every angle to sculpt, tone, and lengthen. The perfect series to do while traveling or on a lunch break - no equipment needed!
For outfi...
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Soothing Pilates Flow
This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
This is the perfect workout to do in the eve... -
All Level Abs
Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an affective bu...
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