This 18-minute mat Pilates class focuses on activating and strengthening your deep core muscles...your powerhouse. With a strong emphasis on breathwork and slow, controlled movement, this session will leave you feeling connected, stable, and strong from the inside out. Expect a fiery core burn with zero equipment needed, making it perfect for anytime, anywhere.
Level: All Levels
Equipment: None
Duration: 18 min
Women’s Health: Follicular, Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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