On The Go

On The Go

No equipment no problem!
All of these videos are created using your own bodyweight. Perfect for anywhere and anytime!
Never underestimate the power of your own body weight- I promise you, you'll still get an effective workout in.

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On The Go
  • Pilates Circuit

    You won't need any equipment for this 18 min pilates circuit!
    We'll be burning out each muscle group, doing 3 rounds of 5 moves.
    Circuits are great way to get a guaranteed quick and effective burn!
    Level: Advanced
    Equipment: None
    Duration: 18 mins

    For outfit & equipment links
    www.tashafranken....

  • Mind & Body Reset

    This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
    If you’ve been feeling unmotivated or in a funk - this is the perfect video to reset and get back on track! For those moments you need it the m...

  • Everyday Arms

    Looking for your next go-to arm workout? You got it!
    This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!

    For outfit & equipment lin...

  • Stretch & Flow (SATURDAY)

    This 24 min stretching series is all about lengthening all of your muscles while strengthening your mind and body connection.
    For anyone that's been looking for a slower workout with the added bonus of a full body stretch then this one is for you!
    This video is beginner & pregnancy friendly, perf...

  • Gentle Full Body

    All you need is your own body weight and your mat for this gentle 26 minute full body flow!
    This series is a great place to start if you’re new to the studio or if you’ve been working out for a while but you want to slow things down a bit.
    Especially good for that time of the month where you wa...

  • Fresh Morning Start

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

    For outfit & equipment links: www.tashafranken.com/theshop

  • Plank Series

    This one is a challenging workout I tell you!
    Changing it up with a quick yet advanced 20 minute power planking series! No equipment needed for this one - just you and your mat.
    Let me know what you think!

    For outfit & equipment links
    www.tashafranken.com/theshop

  • Stretch & Debloat

    A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
    No equipment necessary.

    Level: In...

  • 9 min Booty

    The title says it all -Simple but effective!
    This 9 min booty workout will lift & sculpt your booty while toning your legs. No equipment necessary just you and a mat!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Cardio Sculpt

    A 30 min cardio focused workout for you.
    This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!

    For all outfit...

  • Beginner Form & Foundations

    If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
    I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
    Also a great video for anyone looking for a quick reminder/reca...

  • Stress Releasing Flow

    Looking for a boost of feel good energy?!
    Start your day right here with this 28 min stress releasing flow using your own bodyweight.
    The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
    Expect you finish this class feeling stronger, both physically and mentally ...

  • Uplifting Lazy Day

    Having a lazy day? Struggling to get motivated after the holidays?
    Start right here with this 25 min uplifting flow using no equipment!
    A simple but effective workout to get the week started.
    The perfect way to get back into your workout routine and fill up with new positive energy!

    For all out...

  • Free Christmas Workout

    Join us for a FREE full body live family workout on T — F Studio
    No equipment necessary.

    Grab your friends and family (close & far)
    Let's all move together!

    Dec 24th | 5pm CET, 8am PST

  • Pajama Pilates

    This 13 min flow is the perfect lazy morning quick workout to start your day with some light stretching & movement that you can do in your pijamas!
    Wether you are still in bed or literally roll out onto your mat, this is the perfect relaxing flow for any moment.

    Level: Beginner
    Equipment: No Eq...

  • 6 Min Strong Booty

    Don't sleep on the quick videos, they are always my most watched workouts- for a reason.
    A quick booty burner using only your own body weight!
    This workout is focusing on lifting and sculpting your booty in JUST 6mins!! If you've done another one of my quick videos you know that sometimes 6 mins...

  • 6 Min Abs

    A super quick and effective 6 min core burner!
    This workout gets straight into the burn and will leave your abs on fire!!
    A perfect video to enjoy by itself or add to any other flow when you feel like your abdominals need some extra love!

    Enjoy!!
    Tasha xx

    For all outfit & equipment links
    www....

  • Soothing Pilates Flow (SATURDAY)

    This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
    All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
    This is the perfect workout to do in the eve...

  • 20 Min Full Body Burn

    Sculpt and tone your entire body with this new quick workout using no equipment! Just you and a mat :)
    Sometimes all you need is 20 mins - trust!!
    As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
    Go get it!

    Tasha xx

    For all outfit & equipment...

  • Beginner Booty

    This 30 min booty tutorial video is perfect for everyone!
    Whether you're new to my videos or if you've been working out with me for a while and want to get back to the basics give this a go!
    Join me in this new workout where I slowly guide you through some of my favorite booty excercises.
    Once y...

  • Quick Core

    The title says it all.
    Quick. Core. BURN!
    This is the perfect video to do on it's own if you're in a rush or add it onto another video to create your own custom routine!
    Quick transitions and a lot of core focused exercises to strengthen your powerhouse and upper body.
    No equipment necessary ju...

  • 18 min ABS

    18 min video all about the ABS!
    Strengthening the powerhouse by using your breath and slow, controlled movement to target deep core muscles.
    Trust me you're going to feel the burn in this 18 min workout- best of all, no equipment necessary!

    Tasha xx

    For all outfit and equipment links head to
    w...

  • 10 Min Morning Stretch

    The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
    This will make sure you start your day with a c...

  • Relaxing Evening Flow

    This is the perfect workout to wind down for the evening! Are you struggling to sleep properly or wind down after a hectic day? Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening.

    For all outfit &...