Are you looking for a challenge? Look no further than our reformer style full body class! Get the benefits of a reformer class without the high price tag! We hope you love it as much as we do!
Level: Advanced
Equipment: Resistance Band, Gliders
Duration: 32 mins
Women's Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in OVULATORY
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Intense Full Body
Expect challenging, dynamic sequences that build strength, stability, and endurance from head to toe.
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 min
Women's Health: Follicular, OvulatoryFor outfit and equipment links:
www.tashafranken.com/theshop -
Cardio & Booty
This one burns!!!!
Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
I can't wait for you to try this work... -
20 Min Core Burn
Another glider workout coming your way!
Lengthen & define your core whilst working your inner & outer thighs!!
A quick but effective burn - trust me!!
If you don't have gliders don't worry, you can use socks or a small towel instead :)
New to T — F Studio? Videos are released every Monday and F...
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