This one burns!!!!
Grab your optional booty band and join me on this CARDIO and BOOTY focused workout that lifts, tones & gets your heart pumping!
It's really important to focus on your breath and engage your core throughout the workout to not lose your form.
I can't wait for you to try this workout with me!
Tasha xx
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in OVULATORY
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Inner & Outer Thigh Burn
Hello inner and outer thighs! In this class, we will be lengthening our legs, toning our inner and outer thigh muscles, and targeting all of those tiny, hard-to-reach muscles. Equipment is always optional!
Level: Intermediate
Equipment: Ankle Weights
Duration: 22 min
Women's Health: All Phases
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20 Min Core Burn
Another glider workout coming your way!
Lengthen & define your core whilst working your inner & outer thighs!!
A quick but effective burn - trust me!!
If you don't have gliders don't worry, you can use socks or a small towel instead :)
New to T — F Studio? Videos are released every Monday and F... -
45 Min Full Body
Level: Advanced
Equipment: Pilates Ring
Duration: 45 mins
Women's Health: OvulatoryGet ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.
For outfit and equipment links: www.tashafranken.com/theshop
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