Level: Advanced
Equipment: Pilates Ring
Duration: 45 mins
Women's Health: Ovulatory
Get ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Ovulatory
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55 Min Full Body
Another live class for you!!
Join me for this 55 min full body workout using optional ankle weights!
Lengthen & tone from head to toe.
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
Toned Abs & Booty
A new Abs & Booty focused workout for you!!
Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
No equipment necessary!
Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
Enjoy!
Tasha xxFo...
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Lower Body & Low Impact Cardio
Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
Warm up & cool down included.
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop
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