REFORMER | Core Control Reformer
Ovulatory
•
30m
Strengthen from the center out with this 30-minute Core Control Reformer class. Using the Pilates ball and reformer, you’ll target deep core muscles, enhance stability, and build mind-body connection. Expect slow, controlled movement with a focus on precision and breath. Perfect for days when you want to feel strong, centered, and aligned.
Level: Advanced
Equipment: Reformer, Pilates ball
Duration: 30 mins
Women's Health: Ovulatory
For outfit links and more, visit:
www.tashafranken.com/theshop
Up Next in Ovulatory
-
Power Pilates Burn
Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerf...
-
Sculpted Arms and Back
Tone and strengthen your upper body in this quick and effective class. Using just a resistance band, you’ll activate the arms, shoulders, and upper back with slow, controlled movements. Expect targeted toning, improved posture, and that post-class burn. Perfect for when you want to feel strong, s...
-
Upper Body Strength Flow
Strengthen and sculpt your upper body with this advanced 21-minute Pilates class using a weighted bar. This session focuses on building strength, stability, and posture while engaging the arms, shoulders, and core. Expect controlled movements, deep muscle activation, and a balanced flow to leave ...
