This 25-minute intermediate class uses the Pilates ring to challenge and tone your full body with dynamic movements that engage the core, arms, and legs. A sculpting session that energizes, tones, and builds strength in all the right places.
Level: Intermediate
Equipment: Pilates Ring
Duration: 25 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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Reformer Style Full Body
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Express Standing Arms
This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.
Level: Intermediate
Equipment: Hand Weights
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