Up Next in Ovulatory

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  23:23

  Toned Abs & Booty

  Toned Abs & Booty

  This 20-minute Pilates class targets the abs and glutes using just your bodyweight. Expect deep core activation, mindful movement, and a strong glute burn, all while staying low-impact. With a focus on breath and mind-to-body connection, this workout helps you engage your deepest muscles for long...

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  33:19

  Lower Body & Low Impact Cardio

  Lower Body & Low Impact Cardio

  Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
  Warm up & cool down included.
  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  29:59

  Pilates HIIT

  Pilates HIIT

  For the cardio lovers out there!
  Join me on this cardio focused Pilates HIIT workout.
  Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session.
  I hope you like it!
  Tasha xx
  T -- F

  For all equipment & outfit links head over ...