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  19:22

  Quick Full Body

  Quick Full Body

  There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?

  Level: Intermediate
  Equipment: Ankle Weights, Han...

• 

  30:26

  Upper Body Tone

  Upper Body Tone

  Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

  Level: Intermediate
  Equipment: Hand Weights, Pilates Ball
  Duration: 30 mins
  Women's Health: Ovulatory

  For all outfit & equip...

• 

  13:57

  Core Blast

  Core Blast

  Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.

  Level: Advanced
  Equipment: Ankle Weights, Pilates Ball
  Duration: 14 mins
  Women's health: Ovulatory

  For ...