Full Body Pilates Flow | 21 Day Mind & Body | Day 3
21 DAY MIND & BODY • 32m
Join me for a 30 min full body Pilates flow using optional ankle weights for day 3 of the 21 Day Mind & Body program! We will be lengthening & toning from head to toe whilst focusing on breath & mind body connection. A full body burn! Remember to do your daily journal and meditation xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Tasha xx
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