Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
It's time to create positive thoughts and habits by loving your mind in this 5 min meditation by Leo Max. Do this daily for the second week of this program :)
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
The perfect way to start the day! Join me on this 27 min, full body energizing morning boost using optional 3lb hand weights for Day 8 of this program. Move, breath and sculpt with me in this brand new Pilates flow that'll challenge you whilst leave you feeling stronger and calmer for the day ahe...
In this workout we're going to focus on sculpting the core, twisting and toning everything towards the midline. Lengthening, strengthening and toning your waste all in one video! You wanted a new ab focused workout? you got it!
A 30 min workout using optional ankle weights, equipment is optional...
For the cardio lovers out there! Join me on this cardio focused Pilates HIIT workout. Elevate your heart rate, boost your cardiovascular endurance and get your sweat on in this quick paced full body Pilates session. I hope you like it!
For all equipment & outfit links head over to The ...