Soothing Pilates Flow | 21 Day Mind & Body | Day 13
21 DAY MIND & BODY
•
38m
This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body. All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles. This is the perfect workout to do in the evening to reset and prepare you for a good night's sleep by connecting your mind to body and leave you feeling relaxed and calm.
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in 21 DAY MIND & BODY
-
Advanced Abs & Booty | 21 Day Mind & ...
Today we have an advanced series for anyone up to the challenge. We will be toning the core & glutes using optional pilates ball & ankle weights. All you need is 30 minutes and some extra motivation!
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop -
I Love My Energy | 21 Day Mind & Body...
Protect and love your energy in this quick, 5 min meditation by Leo Max. Do this daily for the last week of this 21 Day Mind & Body program :)
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on...
-
Dynamic Standing Series | 21 Day Mind...
For day 15 we have a super effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe. If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
...
