Dynamic Standing Series | 21 Day Mind & Body | Day 15
21 DAY MIND & BODY
•
29m
For day 15 we have a super effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe. If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
Trust me you're going to feel this one!
Don't have gliders? Don't worry! Just use a small towel or socks instead.
For all outfit and equipment links
Www.tashafranken.com/theshop
Up Next in 21 DAY MIND & BODY
-
25 Min Full Body | 21 Day Mind & Body...
Today we have a full body workout with my favourite piece of equipment - the Pilates ball. This is a slow burn workout that will leave you feeling refreshed, energized, & toned! If you don't have a Pilates ball, you can always modify and use a pillow to create the same effect.
Enjoy!!
Tasha xx
... -
Express Pilates HIIT | 21 Day Mind & ...
A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight! A quick but effective, full body burn when you're tight on time but still want to squeeze in a workout, this is it!
Tasha xx
For all outfit & equipment links head over to my website...
-
Mood boosting Pilates | 21 Day Mind &...
Who doesn't love a good mood boosting workout? This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have t...
