Dynamic Standing Series | 21 Day Mind & Body | Day 15
21 DAY MIND & BODY • 29m
For day 15 we have a super effective 30 min dynamic standing series to strengthen, lengthen & tone from head to toe. If you've done a standing series with me before then you already know they're always a little extra challenging. Now with added gliders you can expect to turn it up a more notch!
Trust me you're going to feel this one!
Don't have gliders? Don't worry! Just use a small towel or socks instead.
For all outfit and equipment links
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