Take the next 12 minutes to turn inward and reconnect with the light that already lives within you.
Join Leo for a meditation that you can do sitting, lying down, or even walking — whatever helps you feel most at ease.
This session is all about nurturing inner radiance, calming the mind, and letting your natural glow rise to the surface.
Breathe deeply, soften your thoughts, and allow yourself to shine from the inside out.
To connect further with Leo, visit:
https://www.restorative-hypnosis.com
Up Next in GLOW — UP 2.0
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Lower Body Burn (DAY 4 OF 14)
Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stabilit...
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Walking Meditation
Enjoy this peaceful 30 min walking meditation led by Tasha Franken.
This meditation is the perfect complement to your daily walk to keep you present, grounded and joyful. -
Better Posture (DAY 5 OF 14)
If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.
Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop
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