Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already subscribed? Sign in

Power Arms | Day 4

KG X TF • 26m

Up Next in KG X TF

  • Pilates HIIT | Day 5

    We all know this is Kirsty's speciality.
    A heart pumping Pilates HIIT workout that's going to test your cardiovascular endurance & leave you feeling amazing.
    Detoxify, boost your circulation & lymphatic drainage.
    Equipment: mat
    Fast & fierce, I hope you're ready for this one!
    Tasha &...

  • Abs & Butt | Day 6

    This might be our favorite workout of the program.
    We both love working our core & glutes and also LOVE the Pilates ball & how effective this 35 min workout feels.
    The equipment: mat, Pilates ball & ankle weights.
    We hope you love it as much as we do!
    It's a ...

  • Full Body Burn | Day 7

    The ultimate full body burn!
    Sculpt your abs, arms, butt & legs in this 25 min full body workout.
    You can expect to leave this workout feeling accomplished and strong!
    Equipment: mat & ankle weights.
    We can't wait to hear how you're feeling :):)
    Comment below and let us know!
    Tasha & ...