Tasha Franken is a certified health coach, Pilates instructor & Fashion model who created TF Studio after trying countless workout classes and trainers that didn’t achieve the results she was looking for. Underwhelmed and frustrated with what was available, she developed a specific style of her own: To create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body. These careful curated classes are designed for every body using minimal space, time & equipment. You can expect these feel-good Pilates classes to strengthen your mind and body whilst leaving you feeling empowered & calm. See you in the studio!
Hello & welcome!!!
We couldn't be more excited to share this exclusive workout with you!
KG X TF - Season 1
This is a 7 day Pilates & HIIT program featuring Nike master trainer Kirsty Godso & Pilates expert Tasha Franken.
We filmed this last year during the pandemic and wanted to create a challenging & effective 7 day routine for you to do anywhere with minimal space and equipment.
Do this at home or watch on the go.
You do not want to miss out on this killer combo, right on time to kick start your fitness routine post quarantine & pre summer!
Rent now for a limited time.
The program starts Monday June 28th and ends Sunday 4th.
But don't worry if something comes up and you aren't able to complete the program within the 7 days, you have 2 weeks to complete the challenge!
The goal is for all of us to collectively do it together!
We can't wait to do this 7 day program with you.
It's going to be amazing!!
Tasha & Kirsty xx
We are so excited to share season 1 of the KG X TF program.
You can expect a killer combo of Pilates & HIIT in this 7 day lengthen & tone program using minimal equipment & space. Perfect for your at home workout or bring is on the go!
This program was carefully curated as a 7...
We are combining both go our powers to bring you the ultimate workout combination!
This is THE FUNDAMENTALS!
A variety of moves to get you started on the right track. We'll guide you through our basic Pilates moves to set the tone for the rest of the program. This is the most important workout of...
We've said this before but we'll say it again. WE LOVE THE BALL!
The core is the center of your body & your powerhouse.
This 25 min workout is a core focused workout that with strengthen & define your abs & back.
Starting with core activation and ending with a quick stretch.
This is day 3, are you ready?
How are you feeing?
We hope you're feeling AMAZING because this workout is going to leave you sore tomorrow.
Tasha is known for her booty workout so this one will not disappoint1
Think lots of booty sculpting and thigh lengthening Pilates exercises that will strength...
Lean arms alert!
This workout is all about the upper bodyyyyy.
Strengthening & lengthening our arms, shoulders, back & core.
This workout will create toned arms whilst improving your posture and sculpting our shoulders. Try your best not to drop your arms, it'll be worth the pain we prom...
We all know this is Kirsty's speciality.
A heart pumping Pilates HIIT workout that's going to test your cardiovascular endurance & leave you feeling amazing.
Detoxify, boost your circulation & lymphatic drainage.
Fast & fierce, I hope you're ready for this one!
WHY HELLO ABS & BUTT!
This might be our favorite workout of the program.
We both love working our core & glutes and also LOVE the Pilates ball & how effective this 35 min workout feels.
The equipment: mat, Pilates ball & ankle weights.
We hope you love it as much as we do!
It's a ...
The ultimate full body burn!
Sculpt your abs, arms, butt & legs in this 25 min full body workout.
You can expect to leave this workout feeling accomplished and strong!
Equipment: mat & ankle weights.
We can't wait to hear how you're feeling :):)
Comment below and let us know!
Tasha & ...