Positivity Flow (FOUNDATION: DAY 6 OF 21)
Strength & Sculpt (PRENATAL & BEGINNER-FRIENDLY)
•
33m
Looking for a workout to make you feel good and look good? Look no further than today's class. Flow through 34 mins using ankle weights for a burn that will give you a positive energy boost to last all day!
Level: Beginner
Duration: 34 mins
Equipment: Ankle Weights
Women's Health: Menstrual
For outfit & equipment links
www.tashafranken.com/theshop
Up Next in Strength & Sculpt (PRENATAL & BEGINNER-FRIENDLY)
-
Cardio Pilates Burn (DAY 8 OF 21)
This 30-minute session incorporates light hand weights to add resistance, improve coordination, and boost endurance, making it perfect for days when energy is higher and you want a full-body burn without impact.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights
Duration: 30... -
Core & Pelvic Floor (FOUNDATION: DAY ...
You might know that strengthening your core and pelvic floor through Pilates can enhance stability and posture, reducing the risk of injury and promoting better body alignment. But did you know it can also improve overall balance and coordination, contributing to better functional movement in dai...
-
Upper Body Tone (DAY 10 OF 21)
Using 5 lb hand weights, this 30-minute workout emphasizes slow, controlled movements to improve posture, increase upper-body strength, and create muscle definition while remaining accessible and pregnancy-friendly.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights (5 lb)
D...
