Enjoy this peaceful 30 min walking meditation led by Tasha Franken.
This meditation is the perfect complement to your daily walk to keep you present, grounded and joyful.
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Strength Sweat
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Fired Up
Ignite your cardio routine with our 28-minute Fired Up class, fuelled by hand weights for an added challenge. Designed to get your heart pumping and energy burning. Whether you're a cardio enthusiast or looking to spice up your routine, this class promises to leave you feeling energized, empowere...
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Sculpted Abs
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