Today's class is of my favourite gentle full body series on the days I don't have a lot of energy! The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low-impact toning.
Level: All Levels
Equipment: No Equipment
Duration: 30 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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Simple Arms
Introducing your new simple arms class!
This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.Level: Intermediate
Equipment: Hand weights
Duration: 17 minsFor all outfit & equipment links
www.tashafranken.com/theshop -
Total Sculpt
This 26-minute intermediate class combines ankle weights and a Pilates ring to create resistance-based full-body sculpting. Expect controlled movements that target arms, legs, glutes, and core for a balanced burn.
Level: Intermediate, Pregnancy-Friendly
Equipment: Ankle Weights, Pilates Ring
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Quick Booty
A new QUICK video for you focusing on the lower body, lifting & toning your booty in 13mins ;)
Do this video on it's own or add it onto one of my other workouts.
Optional booty band added, but you can also do this one with no equipment.
Your workout your choice!* As always if something doesn't...
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