Your First Trimester Introduction
T — F BABY METHOD
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4m 41s
Welcome to the T — F Baby Method. The first trimester is your foundation phase, focused on gentle consistency, supporting your changing body, and moving in a way that feels good. Listen to your energy, take modifications as needed, and build your base for the months ahead.
Up Next in T — F BABY METHOD
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Your Second Trimester Introduction
Welcome to the T — F Baby Method. As your energy often returns, this phase shifts into building strength and stability. You’ll focus on glutes, legs, and upper body work to support posture, endurance, and growing demands on your body.
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Your Third Trimester Introduction
Welcome to the T — F Baby Method. This is your preparation phase, focused on mobility, pelvic floor connection, and controlled movement to support labor and recovery. Slow down when needed, and stay connected to how your body feels.
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Total Full Body
This 28-minute advanced class uses multiple props, hand weights, booty band, exercise ball, and yoga blocks to create a layered full-body challenge. Expect intense, controlled movement that builds strength and coordination.
Level: Advanced
Equipment: Hand Weights, Booty Band, Exercise Ball, Yoga...
