Welcome to T — F Studio.
Model, health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Day 5 of the GLOW –– UP plan is a quick but really effective full body in just 15 mins workout using a booty band, pilates ball & ankle weights! Don't underestimate this quick workout - sometimes 15 mins is all you need for a quick burn!
Don't forget to do the Day 5 meditation and journal prompt below:
MEDITATION –– Relaxation Meditation
JOURNAL –– PROMPT: What makes you happy?
A super relaxing meditation led by Hypnosis expert Leo Max. Get comfortable and prepare to feel RELAXED yet energized. If you want to skip straight to the meditation go straight to min 2:00. Enjoy this meditation seated or laying down :)
To get in touch with Leo head over to:
Day 6 is a 15 min pilates ball abs class :) Strengthen & sculpt your abs in this 15 mins workout using the Pilates ball! If you don't have a ball you can always grab a small pillow or something soft, but I would highly recommend buying one! Have fun with this one and don't forget to do the medita...
A 15 min body scan meditation to get you out of your head and into your subconscious mind. If you want to get straight to the meditation skip forward to min 02:25. A very interactive meditation, full of surprises you might not expect! This guided meditation may bring up a surge of emotions as we ...