Affirmations | GLOW –– UP | Day 1 Meditation
THE GLOW –– UP PLAN
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6m 36s
This quick 6 min meditation by Leo Max is all about affirmations for Day 1! You can do this sitting up or lying down. Repeat the sentences in your own mind "I AM." The purpose of these is to let the words sink deep, down into the mind! Enjoy :)
If you're interested in getting to know more from Leo
https://www.restorative-hypnosis.com
Up Next in THE GLOW –– UP PLAN
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Express Core Burn | Glow –– UP | Day 2
For day 2 of the GLOW –– UP plan we will be doing a 15 min express core burn series, an "I Love My Body" meditation, and a quick journal on the prompt below:
JOURNAL PROMPT –– List 5 things you love about your body.
Meet me on your mat with your optional Pilates ball for this quick 15 minute ex...
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I Love My Body | GLOW –– UP | Day 2 M...
Focus on loving your body in this quick 5 min meditation by Leo Max for day 2 of the GLOW –– UP plan.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-h...
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Quick Booty | Glow –– UP | Day 3
Today’s class for Day 3 of the GLOW –– UP plan is a quick 15 minute workout that really focuses on your glutes. It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are. Feel free to join me and use a resistance band for the ultimate burn! ...
