I Love My Body | GLOW –– UP | Day 2 Meditation
THE GLOW –– UP PLAN
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5m 42s
Focus on loving your body in this quick 5 min meditation by Leo Max for day 2 of the GLOW –– UP plan.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
Up Next in THE GLOW –– UP PLAN
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Quick Booty | Glow –– UP | Day 3
Today’s class for Day 3 of the GLOW –– UP plan is a quick 15 minute workout that really focuses on your glutes. It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are. Feel free to join me and use a resistance band for the ultimate burn! ...
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Envisioning Future Life | GLOW –– UP ...
Envision your best future self in this 23 min meditation for day 3 of the GLOW –– UP program. Focus on creating the future you desire by envisioning and bringing everything you want to life. Your mind is more powerful than you know and where thoughts go, energy flows!
If you're interested in lea...
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Quick Standing Arms | Glow –– UP | Day 4
Today's video is quick, efficient, and will reveal lean & toned arms! This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective. Don't forget to do the Day 4 meditation and journal prompt belo...
