Today’s class for Day 3 of the GLOW –– UP plan is a quick 15 minute workout that really focuses on your glutes. It will tone your lower body and lift you booty. As always, you can modify this workout to whatever level you are. Feel free to join me and use a resistance band for the ultimate burn! Adding the band is a great tool to add for extra resistance :)
Don't forget to follow this class up with the Day 3 meditation "Envisioning Future Life" and journaling on the prompt below:
JOURNAL –– PROMPT: What does your dream life look like?
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