Welcome to Day 1 of the GLOW –– UP plan! Today we will be doing a 15 min arms & abs pilates series, an affirmations meditation, and journaling on the prompt below:
JOURNAL PROMPT –– What do you want more of in your life?
This class is such a great way to tone and strengthen your upper body to improve your overall posture. Grab some light hand weights (I used 3lb ones) and a mat!
For all outfit and equipment links head over to www.tashafranken.com/theshop