Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already paid? Sign in

Arms & Abs | Glow –– UP | Day 1


Up Next in THE GLOW –– UP PLAN

  • Affirmations | GLOW –– UP | Day 1 Med...

    This quick 6 min meditation by Leo Max is all about affirmations for Day 1! You can do this sitting up or lying down. Repeat the sentences in your own mind "I AM." The purpose of these is to let the words sink deep, down into the mind! Enjoy :)

    If you're interested in getting to know more from L...

  • Express Core Burn | Glow –– UP | Day 2

    For day 2 of the GLOW –– UP plan we will be doing a 15 min express core burn series, an "I Love My Body" meditation, and a quick journal on the prompt below:

    JOURNAL PROMPT –– List 5 things you love about your body.

    Meet me on your mat with your optional Pilates ball for this quick 15 minute ex...

  • I Love My Body | GLOW –– UP | Day 2 M...

    Focus on loving your body in this quick 5 min meditation by Leo Max for day 2 of the GLOW –– UP plan.

    If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!