Arms & Abs | Glow –– UP | Day 1
THE GLOW –– UP PLAN • 14m
Welcome to Day 1 of the GLOW –– UP plan! Today we will be doing a 15 min arms & abs pilates series, an affirmations meditation, and journaling on the prompt below:
JOURNAL PROMPT –– What do you want more of in your life?
This class is such a great way to tone and strengthen your upper body to improve your overall posture. Grab some light hand weights (I used 3lb ones) and a mat!
For all outfit and equipment links head over to www.tashafranken.com/theshop
Up Next in THE GLOW –– UP PLAN
Affirmations | GLOW –– UP | Day 1 Med...
This quick 6 min meditation by Leo Max is all about affirmations for Day 1! You can do this sitting up or lying down. Repeat the sentences in your own mind "I AM." The purpose of these is to let the words sink deep, down into the mind! Enjoy :)
If you're interested in getting to know more from L...
Express Core Burn | Glow –– UP | Day 2
For day 2 of the GLOW –– UP plan we will be doing a 15 min express core burn series, an "I Love My Body" meditation, and a quick journal on the prompt below:
JOURNAL PROMPT –– List 5 things you love about your body.
Meet me on your mat with your optional Pilates ball for this quick 15 minute ex...
I Love My Body | GLOW –– UP | Day 2 M...
Focus on loving your body in this quick 5 min meditation by Leo Max for day 2 of the GLOW –– UP plan.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!