Welcome to Month 2 of the WEDDING — PLAN! You're officially done with your first 30 days...How are you feeling?
This month we are focusing on incorporating all things beauty: cold therapy, lymphatic drainage, and hot therapy. You might have already started including these practices, but if you haven't, don't worry!
MONTH TWO MINDSET —
Remember to continue to tailor this program to your lifestyle & needs. Its the small things you do daily that will make the biggest difference in helping you look & feel your best for your wedding day. While you might be feeling extra nerves or stress, remember to enjoy the journey along the way!
MONTH TWO WORKOUTS —
In month two, we will focus on more strengthening as well as pilates circuits.