All Level Abs
THE WEDDING — PLAN • 21m
Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an affective burn!
Duration: 20 mins
Level: All levels
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Up Next in THE WEDDING — PLAN
Duration: 15 mins
Equipment: Booty Band, Ankle Weights
Today's workout is a Wedding Booty series, created specifically for the WEDDING — PLAN. We will be sculpting, lifting, and rounding your booty while lengthening and toning your legs. This series is short, effective, ...
Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
Strong Back & Core
A 35 min back and core workout using optional pilates ball and ankle weights!
Equipment: Pilates ball, ankle weights
Duration: 35 mins
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