All Level Abs
THE WEDDING — PLAN • 21m
Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an affective burn!
Duration: 20 mins
Level: All levels
Equipment: None
For all outfits and equipment
www.tashafranken.com/theshop
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Core Sculpt
Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)Level: Advanced
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Strong Back & Core
A 35 min back and core workout using optional pilates ball and ankle weights!
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Equipment: Pilates ball, ankle weights
Duration: 35 minsFor all outfit & equipment links
www.tashafranken.com/theshop
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